Weigh In record (no journal entry) for 17 January 2018
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95.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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200 kcal
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Fat: 4.94g | Prot: 4.95g | Carb: 38.43g.
Breakfast: Jus de Citron, Datte. Lunch: Pommes Granny-Smith , Soupe de Légumes. more...
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2495 kcal
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Activities & Exercise:
Showering - 1 hour, Standing - 1 hour and 10 minutes, Sitting - 2 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 54 minutes, Studying - 5 hours, Exercise machine (fast) - 1 hour and 24 minutes, Swimming (fast) - 30 minutes, Sauna - 17 minutes. more...
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losing 3.1 lb a week
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