Weigh In record (no journal entry) for 17 January 2018
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190.7 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1163 kcal
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Fat: 29.26g | Prot: 52.88g | Carb: 137.30g.
Breakfast: Maribel Abrikozen Jam Light, AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Casselerrib, AH Pistolet Bruin. Dinner: Remia Fritessaus 5% Vet, Remia Curry, Honig Mix Voor Groentesaus Fijne Tuinkruiden, Kip Drumstick (zonder Vel), AH Kleine Krieltjes, Broccoli. Snacks/Other: TUC Cracker, Rode Tafelwijn, Lay's Oven Crunchy Biscuits Tomato & Spring Onion. more...
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losing 2.3 lb a week
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