Weigh In record (no journal entry) for 16 January 2018
|
132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1154 kcal
|
Fat: 61.96g | Prot: 43.60g | Carb: 115.94g.
Breakfast: Bananas , Apples , Citterio Salumi Pronti Genoa Provolone. Lunch: Great Value Half & Half, Sweet Potato , Avocados , Kirkland Signature Smoked Salmon, Cuties Clementines. Snacks/Other: Boiled Egg. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|