Weigh In record (no journal entry) for 17 January 2018
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180.8 lb
Lost so far: 2.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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441 kcal
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Fat: 20.96g | Prot: 45.42g | Carb: 16.36g.
Breakfast: Колбаса Докторская, Огурец (с Кожурой), Выборжец Салат Листовой в Горшочке, Петрушка, Укроп. Lunch: Капуста Тушеная с Мясом. Dinner: Щука. more...
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losing 3.1 lb a week
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alenyshkabardak's weight history
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