Weigh In record (no journal entry) for 25 May 2012
|
187.6 lb
Lost so far: 6.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2012:
|
1050 kcal
|
Fat: 12.58g | Prot: 14.84g | Carb: 111.32g.
Breakfast: Light Nonfat Yogurt, Coffee (Brewed From Grounds) , Bailey's Coffee Creamer. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Condensed Chicken Noodle Soup. Dinner: Merlot Wine. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Gala Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmchilson's weight history
|