esm1778's Journal, 25 May 2012

189.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 99.83g | Prot: 196.62g | Carb: 213.36g.   Breakfast: Shedd's Spread (Butter), Orange Juice (Pulp Free), Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Almond Accents, Dried & Sweet Cranberries, Sweet Baby Lettuces, Solid White Albacore in Water, Mayonnaise Expeller Pressed Canola Oil. Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Refried Beans, Flour Tortilla, Sour Cream, Mexican Blend Cheese, Tortilla Corn Chips. Snacks/Other: Six star triple chocolate fudge muscle milkshake, Apple Cinnamon Non-fat Greek Yogurt. more...

2966 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...