southernala's Journal, 15 April 2010

Not bad given the fact that I ate BIG at a 3yo b-day party on Saturday. Got stay FOCUSED on the prize!! I was thinking that I had lost more inches than I did. DAGGUMIT!!

230.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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390 kcal

Fat: 5.50g | Prot: 14.00g | Carb: 72.00g.   Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. more...

3468 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...