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Ach! Over 170 again! I just do not know what to do here. I am now making sure I don't eat after 8:30 PM I havent had any alchohol for 2 days, I continue to walk every day totalling 3 to 5 miles I have even cut down to around 1600 calories. Just shoot me!
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1571 kcal
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Fat: 31.67g | Prot: 74.03g | Carb: 255.80g.
Breakfast: peanut butter, Bavarian Rye Bread, metamucil, Original Ruby Red Grapefruit Juice. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), turkey rice soup. Dinner: 100% Natural Jasmine Rice, Chicken Breast. Snacks/Other: Odwalla Wellness, Hersheys special Dark Mini, banana. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 5.3 lb a week
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