Weigh In record (no journal entry) for 25 May 2012
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2172 kcal
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Fat: 71.03g | Prot: 77.68g | Carb: 292.08g.
Breakfast: Fruitwellness Acai Bus & Blauwe Bes, 6 Krentenbollen, Groene Thee. Lunch: Drinkyoghurt, Gesneden Ham, Meergranenbrood, Gekookt Ei. Dinner: Appelmoes, Gemengde Sla, Varkenslende (Filet), Kleine Krieltjes. Snacks/Other: Zalm Slaatje, Sprite, Vitalgebäck, Appels, Melk (Halfvol), Zoetstoffen (Sacharine), Cafeïnevrije Koffie, Beschuit, Aardbeien, Suiker, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Koffie, Roomboter Stroopwafel. more...
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3108 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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