Weigh In record (no journal entry) for 17 January 2018
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170.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1223 kcal
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Fat: 40.53g | Prot: 43.68g | Carb: 170.76g.
Breakfast: Хороль Йогурт 6%. Lunch: Пянсе. Dinner: Bonfesto Сыр Моцарелла Пицца, Сметана, Сахар, Уральские Пельмени Вареники с Клубникой. Snacks/Other: Зеленый Чай, Правильные Сладости Пастилки Вишнёвые, Черника (Несладкая, Замороженная), Кофе (из Молотых Зерен). more...
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2373 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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