Weigh In record (no journal entry) for 16 January 2018
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280.9 lb
Lost so far: 38.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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511 kcal
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Fat: 31.45g | Prot: 43.12g | Carb: 14.65g.
Breakfast: Café (Infusão). Lunch: Tomates, Couve Manteiga Crua, Maxixe, Abobrinha Cozida, Bisteca de Porco Grelhada. Dinner: Couve Manteiga Crua, Queijo Branco, Crepioca. Snacks/Other: Morangos. more...
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losing 1.5 lb a week
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