Weigh In record (no journal entry) for 16 January 2018
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135.6 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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818 kcal
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Fat: 63.96g | Prot: 50.31g | Carb: 11.03g.
Breakfast: Butter, Trader Joe's Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Mayonnaise, Chicken Drumstick (Skin Not Eaten). Dinner: Olive Oil, Trader Joe's Hass Avocado, Mayonnaise, Chicken Drumstick. more...
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losing 1.1 lb a week
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