keycon's Journal, 25 May 2012

168.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 25.68g | Prot: 15.97g | Carb: 72.16g.   Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: wavy lays chips, blue diamond bold almonds, mayonnaise kraft, tomato, sour dough bread. more...

2611 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 1 hour and 50 minutes. more...