|
Yay! Lost the pounds I gained in Argentina!
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1438 kcal
|
Fat: 53.77g | Prot: 68.17g | Carb: 165.22g.
Breakfast: Peanut Butter Cups (Miniatures), jelly belly jelly beans, V-Fusion Strawberry Banana Juice, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Apples and Cinnamon. Lunch: Mini Moon Pie Chocolate Flavor, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Spanikopita, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Flounder. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Banana Chips, Craisins, Cashew Nuts. more...
|
|
3241 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PreDiabSarge's weight history
|