Weigh In record (no journal entry) for 16 January 2018
|
192.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
2620 kcal
|
Fat: 59.67g | Prot: 144.25g | Carb: 375.08g.
Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Kokosöl, Pastinaken, Kartoffeln, My Best Veggie Vegetarisches Hackfleisch, Spitzkohl. Snacks/Other: Kölln Haferflocken, Banane, Huel Vanille Pulver. more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10637820's weight history
|