Weigh In record (no journal entry) for 16 January 2018
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191.8 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1171 kcal
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Fat: 42.36g | Prot: 100.67g | Carb: 92.29g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Сырники Домашние. Lunch: Гречка Отварная, Филе Индейки, ВкусВилл Овощные Хлебцы "Секрет Клеопатры", Ламбер Сыр 50%. Dinner: Виктория Легкий Салат с Креветками, Корюшка. more...
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gaining 7.7 lb a week
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andy_twicer's weight history
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