Weigh In record (no journal entry) for 16 January 2018
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106.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1147 kcal
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Fat: 34.82g | Prot: 57.88g | Carb: 158.91g.
Breakfast: Apple, Almond Milk, Oats, Banana, FitNut Fıstık Ezmesi. Lunch: Chicken Breast. Dinner: Danone Activia Sade, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Mixed Salad Greens. Snacks/Other: Peyman Çiğ İç Fındık, Pınar Light Üçgen Peynir, Peyman Vişne Kurusu, Bananas, Ülker Kepekli Grissini, Ülker Kepekli Grissini, Pınar Light Üçgen Peynir. more...
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losing 1.5 lb a week
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