Weigh In record (no journal entry) for 16 January 2018
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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961 kcal
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Fat: 22.62g | Prot: 39.76g | Carb: 161.46g.
Breakfast: Cacao en Poudre (Non Sucré), Sucre, Alpro Lait de Noisettes, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Salade Verte, Poires, Tomates, Mayonnaise, Galette, Soy Seitan en Tranches. Snacks/Other: Banane. more...
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gaining 1.5 lb a week
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