Weigh In record (no journal entry) for 16 January 2018
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225.8 lb
Lost so far: 9.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1739 kcal
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Fat: 78.67g | Prot: 53.46g | Carb: 198.98g.
Breakfast: Stockmeyer Leberwurst Fein, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Roggenvollkornbrot, Cocktailtomaten, Kaffee mit Milch. Lunch: Banane. Dinner: McDonald's Mayonnaise, Tzatziki, Maredo Steakhaus-Pommes Frites, Gyros. more...
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losing 1.5 lb a week
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bronsus's weight history
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