Weigh In record (no journal entry) for 16 January 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1941 kcal
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Fat: 111.14g | Prot: 73.43g | Carb: 181.90g.
Breakfast: Peanut Butter, Apple, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Planters Mixed Nuts, Spectrum Chia Seeds, Oats. Lunch: Dagoba Organic Chocolate Cacao Powder, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Cream Cheese, Alnatura tofu natur al, Baked or Fried Coated Chicken Breast Skinless, Ratatouille, White Bread. Dinner: Ratatouille, Parmesan Cheese (Shredded), Planters Salted Peanuts (1 oz), Butter, White Bread. Snacks/Other: Honey, Nadudvari Yogurt, plain, Trader Joe's Tangerines, Kiwi Fruit. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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