Weigh In record (no journal entry) for 16 January 2018
|
274.3 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
2007 kcal
|
Fat: 87.58g | Prot: 117.52g | Carb: 187.41g.
Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Glenfell Hähnchenbrustfilet, Erdbeeren, Bäckerkrönung Roggenvollkornbrot (55g). Dinner: Semmel, Gyros, Taramas. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|