Weigh In record (no journal entry) for 16 January 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1149 kcal
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Fat: 38.08g | Prot: 32.42g | Carb: 174.74g.
Breakfast: 매일 아몬드 브리즈 오리지널, 다신샵 베리에 놀란 현미. Lunch: 밥, 계란찜, 쇠고기 미역국, 코다리조림, 풀무원 단호박 샐러드, 배추김치. Dinner: 딸기, 오렌지, 군고구마. Snacks/Other: 마켓오 리얼 브라우니 말차, 롯데 말랑카우. more...
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losing 0.8 lb a week
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