Weigh In record (no journal entry) for 16 January 2018
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175.3 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1466 kcal
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Fat: 64.99g | Prot: 58.87g | Carb: 169.91g.
Breakfast: Malbuner Zarter Pouletbrust, Jalapenos, German Garlic Sauce, wasabi, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Apfel, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Ponti Aceto Balsamico, Gekochtes Ei, Essig, Olivenöl, Tomaten, Karotten, Rettich, Sellerie, Gemischte Blattsalate, Frühlingszwiebeln, Spitzkohl, Linsensalat, Galbani Mozzarella. Snacks/Other: Kaffee, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2456 kcal
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Activities & Exercise:
Zwift - Tractor Pulls - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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