Weigh In record (no journal entry) for 14 January 2018
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136.2 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1627 kcal
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Fat: 85.92g | Prot: 89.79g | Carb: 132.83g.
Breakfast: Кофе, Чай с Сахаром, Варенье, Салат Оливье. Lunch: Борщ, Чай с Сахаром, Мандарины. Dinner: Говядина Отварная, Сметана, Орехи Кешью, Чай с Сахаром, Варенье, Хлеб Зерновой. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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