Weigh In record (no journal entry) for 25 May 2012
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276.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1882 kcal
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Fat: 120.77g | Prot: 124.18g | Carb: 72.14g.
Breakfast: Ground Beef, Mozzarella Cheese, Hard-Boiled Egg. Lunch: Excellence Dark 85% Cacao, Kiwi Fruit, Chicken Breast, Pepperoni, Mushrooms, Mozzarella Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Snowpeas (Pea Pod), Onions, Cherry Tomatoes, Broccoli. Snacks/Other: Hickory Sticks. more...
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3056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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