Weigh In record (no journal entry) for 25 May 2012
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218.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1680 kcal
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Fat: 98.13g | Prot: 73.26g | Carb: 141.23g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: butter, dinner roll, chedar cheese, Chinese Broccoli (Cooked), green beans, baked chicken. Dinner: Crackers, Butter (Salted), Dinner Rolls, Chef Salad. Snacks/Other: 100 Calorie Nutty Bar, pop secret. more...
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losing 2.8 lb a week
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zalman1949's weight history
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