Weigh In record (no journal entry) for 15 January 2018
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142.4 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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183 kcal
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Fat: 4.18g | Prot: 31.47g | Carb: 3.18g.
Lunch: Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Cenouras. more...
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losing 1.9 lb a week
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melyssa_∆'s weight history
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