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fit süleyman
Journal
15 Jan 18
fit süleyman's Journal, 15 January 2018
fit süleyman's Profile
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Weigh In record (no journal entry) for 15 January 2018
193.3 lb
Lost so far:
5.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
1189 kcal
Fat: 64.11g | Prot: 52.07g | Carb: 106.15g.
Breakfast:
Pınar Aç Bitir Sucuk, Sahanda Yumurta, Migros Az Yağlı Beyaz Peynir, Tereyağı, Bal, Doygun Tam Buğday Ekmeği.
Dinner:
Haşlanmış Yumurta, İHE Tam Buğday Ekmeği, Beyaz Peynir.
more...
2164 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.3 lb a week
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