Weigh In record (no journal entry) for 15 January 2018
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1744 kcal
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Fat: 65.27g | Prot: 68.49g | Carb: 219.98g.
Breakfast: Kiwi, Banane, Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Physalis, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, K Classic Penne Bolognese, Teekanne Chinesischer Sencha. Dinner: Parmesan (Gerieben), Eichblattsalat, Gewöhnlicher Feldsalat, Gelbe Paprika, Kunella Feinkost Distelöl, Vom Land Waldhonig, Kühne Weißwein Essig, Zwiebeln, Grapefruit (Pink und Rot), REWE Mandeln Gehackt. Snacks/Other: Müller Milchreis Vanilla, Milchkaffee, K-Classic Eierplätzchen, K-Classic Getränkesirup. more...
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losing 0.3 lb a week
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