Weigh In record (no journal entry) for 15 January 2018
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186.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1408 kcal
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Fat: 67.01g | Prot: 59.10g | Carb: 145.15g.
Breakfast: Baby Spinach, Bananas , Fairlife Fat Free Milk, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Frozen Mixed Berries, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Nachos with Cheese , Yard House Caesar Salad, Yard House Margherita Pizza (2 Slices). Dinner: Daisy Sour Cream, Great Value Pepper Jack Cheese, Simply Spuds Steamables Golden Potatoes. more...
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losing 0.5 lb a week
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