Weigh In record (no journal entry) for 15 January 2018
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312.9 lb
Lost so far: 12.1 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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4135 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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