Weigh In record (no journal entry) for 15 January 2018
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1394 kcal
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Fat: 47.49g | Prot: 46.79g | Carb: 181.91g.
Breakfast: Käse, Goldähren Bauernschnitten, Äpfel. Lunch: Aldi Hummus Natur, Bauernbrot. Dinner: Aldi Cashewkerne, Aldi Rahmspinat, Penne. more...
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steady weight
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 Comments
Schönen Tag wünsche ich dir 😀
15 Jan 18 by member: sandram.80
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