|
IMC - 31,4
% Água - 50
M. Muscular - 56.3
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 13
|
190.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
2314 kcal
|
Fat: 92.96g | Prot: 117.45g | Carb: 251.24g.
Breakfast: Castelões Queijo Curado em Fatias, Campofrío Mortadela de Peru com Azeitonas, Fiambre Fresco, Terra Nostra Queijo Flamengo. Lunch: Sopa de Legumes. Dinner: Tangerina, Melão, 7UP 7Up Free, Carne de Porco Assada, Polvo Cozido, Sushi. Snacks/Other: Juver Disfruta Light, Président Queijo Fundido Light, Avó Rosa Bolacha Maria, Lay's Batatas Fritas Camponesa, Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Bolacha de Arroz. more...
|
|
3288 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Sexual Activity - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|