Jacky.O's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

224.2 lb Lost so far: 0 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1022 kcal

Fat: 34.94g | Prot: 63.54g | Carb: 106.81g. Breakfast: Grafschafter Eiweißbrot, Zimbo Deutsches Corned Beef. Dinner: Maggi Ravioli in Pikanter Sauce. more...

2483 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 7.7 lb a week

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Jacky.O's Journal, 15 January 2018

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