Weigh In record (no journal entry) for 15 January 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1320 kcal
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Fat: 57.01g | Prot: 45.80g | Carb: 158.26g.
Breakfast: Кекс с Изюмом, Яичница. Lunch: Компот из Сухофруктов, Хлеб Черный, Русскарт Кекс с Изюмом, Сыр Российский. Dinner: Простые Пельмени, Домашний Вкус Кекс Морковный с Изюмом. Snacks/Other: Мясной Рулет. more...
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losing 0.8 lb a week
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