Weigh In record (no journal entry) for 15 April 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1975 kcal
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Fat: 54.02g | Prot: 113.17g | Carb: 207.46g.
Breakfast: Orange Juice, Turkey Breast Meat, Hearty Whole Grain Bread, Egg Beaters - Original. Lunch: Instant Brown Rice, Whole Grain 7 Grain Bread, Turkey Breast Meat. Dinner: white wine, mashed potato, salmon, asparagus. Snacks/Other: Side of Creamy Mashed Cauliflower, Cajun Jazz Snack Mix, Grapes, Turkey Breast Meat, Whole Grain 7 Grain Bread, Baby Carrots. more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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