Weigh In record (no journal entry) for 15 January 2018
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147.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2566 kcal
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Fat: 72.39g | Prot: 141.18g | Carb: 325.03g.
Breakfast: Maribel Marmellata di Fragole, Caffarel Extra Dark Chocolate (75%), Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Sal Seafood Gamberi Tropicali, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati. Dinner: Petto di Pollo, Carne, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Alfano Anacardi Tostati non Salati, Jocca Fiocchi di Latte, Sondey Gallette di Riso. more...
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gaining 3.1 lb a week
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