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Hawkey4077
Journal
15 Jan 18
Hawkey4077's Journal, 15 January 2018
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Weigh In record (no journal entry) for 15 January 2018
286.6 lb
Lost so far:
20.3 lb
.
Still to go:
5.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2018:
1111 kcal
Fat: 38.01g | Prot: 113.42g | Carb: 72.86g.
Breakfast:
Rund- en Varkensvlees Gehaktballen.
Lunch:
AH Katenspek, Roggebrood, AH Rijkgevulde Erwtensoep met Rookworst.
Dinner:
AH Gamba's Groot, Queens Tonijnsteak, AH Paprika Mix, Komkommer.
more...
3205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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