Weigh In record (no journal entry) for 24 May 2012
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170.3 lb
Lost so far: 16.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1231 kcal
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Fat: 63.24g | Prot: 40.26g | Carb: 140.83g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Granola. Lunch: Spinach & Bacon Salad, Avocado. Dinner: Frittata Florentine. Snacks/Other: Watermelon, Grapes. more...
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losing 0.8 lb a week
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