Weigh In record (no journal entry) for 15 January 2018
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164.5 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1452 kcal
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Fat: 82.58g | Prot: 114.70g | Carb: 52.15g.
Breakfast: Tomaten, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss. Lunch: Laschinger Echter Stremel-Lachs Pfeffer, Lidl Natives Olivenöl Extra, Tomaten, Gazi Schafskäse, Chili Con Carne, Bäcker Bachmeier Quarkbällchen, Sekt. Dinner: Erdnüsse, Alnatura Kokosöl Nativ, Blumenkohl. Snacks/Other: K-Classic Hüttenkäse. more...
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2366 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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