Weigh In record (no journal entry) for 15 January 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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404 kcal
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Fat: 17.77g | Prot: 18.86g | Carb: 43.67g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. more...
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gaining 2.3 lb a week
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ibrahimoguzhan's weight history
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