Weigh In record (no journal entry) for 15 January 2018
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1487 kcal
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Fat: 67.52g | Prot: 91.63g | Carb: 129.74g.
Breakfast: Bolo de Laranja. Lunch: Bife de Carne de Vaca, Suflê de Chuchu, Alface, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Salada de Maionese, Tomates. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Ovo Mexido, Qualy Aéra, Qualy Margarina Cremosa, Parmalat Leite Semidesnatado, Adria Torrada Multigrãos. more...
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2799 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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