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假日大餐
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124.6 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1113 kcal
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Fat: 87.71g | Prot: 62.78g | Carb: 22.55g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 泡菜, 全聯 梅花肉, 青江菜, 高麗菜. Dinner: 旺來旺 黃金亞麻仁籽油, 東和製油 石磨麻醬（原味）, 茼蒿, 全聯 梅花肉. Snacks/Other: 杏仁粉, 檸檬. more...
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gaining 4.6 lb a week
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