Weigh In record (no journal entry) for 14 January 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1466 kcal
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Fat: 24.99g | Prot: 113.49g | Carb: 197.30g.
Breakfast: Surlat Leche sin Lactosa Semidescremada, Quaker Granola Avena, Miel y Almendras, Super Pollo Pechuga Deshuesada, Arroz Blanco. more...
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gaining 7.7 lb a week
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