Weigh In record (no journal entry) for 15 January 2018
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264.1 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2018:
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518 kcal
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Fat: 46.79g | Prot: 19.16g | Carb: 6.73g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee with Milk. Lunch: Coles Australian Style Fetta, Greenseas Tuna Lemon Pepper, Extra Virgin Olive Oil, Cucumber, Cherry Tomatoes, Butter (Salted), Coffee with Milk. Snacks/Other: Butter, Coffee with Milk, Hermesetas Stevia Sweet Granulated. more...
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losing 7.7 lb a week
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