Weigh In record (no journal entry) for 14 January 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1218 kcal
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Fat: 59.99g | Prot: 43.22g | Carb: 131.85g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Bazlama. Lunch: Kuru Kayısı. Dinner: Kömbe, Yayla Çorbası. Snacks/Other: Mandalina, Elma, Buono Sütlü Fındıklı Çikolata, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Nescafe 3 Ü 1 Arada, Doğadan Kayisili Bitki Çayı. more...
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steady weight
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