Weigh In record (no journal entry) for 14 January 2018
|
146.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1218 kcal
|
Fat: 59.99g | Prot: 43.22g | Carb: 131.85g.
Breakfast: Salam, Bahçıvan Taze Kaşar Peyniri, Bazlama. Lunch: Kuru Kayısı. Dinner: Kömbe, Yayla Çorbası. Snacks/Other: Mandalina, Elma, Buono Sütlü Fındıklı Çikolata, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Nescafe 3 Ü 1 Arada, Doğadan Kayisili Bitki Çayı. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡♡♡C♡C♡♡♡'s weight history
|