Weigh In record (no journal entry) for 14 January 2018
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125.4 lb
Lost so far: 11.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1568 kcal
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Fat: 62.46g | Prot: 100.41g | Carb: 156.52g.
Breakfast: Melón, Leche Descremada, Arlistán Café, Milkaut Yogurt Bebible Descremado. Lunch: SanCor Queso Untable por Salut Light, Criollitas Galletitas de Agua, Mantecol Mantecol, Manzana Roja, Crema de Leche, Espinaca (Picadas o Enteras, Congeladas), Pechuga de Pollo (sin Comer la Piel), Puré de Calabaza, Puré de Papa. Dinner: Espinaca (Picadas o Enteras, Congeladas), Pechuga de Pollo (sin Comer la Piel), Puré de Calabaza. more...
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2417 kcal
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Activities & Exercise:
Resting - 5 hours and 33 minutes, Housework - 7 hours, Sleeping - 10 hours and 27 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 4.6 lb a week
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