Weigh In record (no journal entry) for 11 January 2018
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263.0 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1273 kcal
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Fat: 67.28g | Prot: 120.60g | Carb: 44.91g.
Breakfast: Nestlé Requeijão Light, Molico Leite Desnatado, Ovo, Quaker Aveia em Flocos. Lunch: Ipanema Queijo Branco Light, Ovo Mexido, Manteiga (com Sal), Sadia Filé Mignon Suíno. Dinner: Ipanema Queijo Branco Light, Andorinha Azeite de Oliva Extra Virgem, Kitano Molho Inglês, Quaker Farelo de Aveia, Estrela do Oriente Castanha do Pará, Azeitonas Verdes, Swift Carne Moída de Patinho . Snacks/Other: Polenghi Polenguinho Light, Royal Gelatina Zero, Sadia Peito de Peru Defumado , Polenguinho Polenguinho Light, Morangos, Molico Leite Desnatado. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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