milton c.'s Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

211.6 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1234 kcal

Fat: 74.65g | Prot: 93.14g | Carb: 42.96g. Breakfast: Sadia Mussarela, Tapioca, Parmalat Leite Semidesnatado. Lunch: Hellmann's Maionese, Power One Pasta de Amendoim Integral, Bisteca de Porco Grelhada. Dinner: Torresmo. Snacks/Other: Manteiga (com Sal), Parmalat Leite Semidesnatado, Tapioca. more...

3044 kcal

Activities & Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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milton c.'s Journal, 14 January 2018

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