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LoveMyKittiez
Journal
14 Jan 18
LoveMyKittiez's Journal, 14 January 2018
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Weigh In record (no journal entry) for 14 January 2018
184.2 lb
Lost so far:
7.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
1419 kcal
Fat: 105.07g | Prot: 103.72g | Carb: 13.59g.
Breakfast:
Kirkland Signature Almonds.
Lunch:
Whisps Parmesan Cheese Crisps.
Dinner:
Roast Beef (Canned), Onions, Serrano Pepper, Herdez Guacamole Salsa, Queso Chihuahua Cheese.
Snacks/Other:
Citterio Salumi Pronti Genoa Provolone.
more...
2211 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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